Sleep is essential for controlling emotions and making decisions. Research indicates that many cognitive processes depend on getting enough sleep, particularly deep sleep.
Sleep has a significant impact on stress management, emotional control, and cognitive function, making it essential for both physical and mental health. Lack of sleep interferes with these functions, particularly by interfering with REM sleep, which increases stress and deteriorates mental health. Medication alone shouldn't be used to cover up persistent sleep problems because sleeping pills aren't a permanent fix. For lon
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The final taboo in women's health is menopause. It's a topic that receives little attention from scientists and is seldom discussed in families.
Although every woman's menopause transition is unique, for many women the natural menopause transition occurs between the ages of 45 and 55. According to data from the British Menopause Society for 2022, 75% of women will have menopause symptoms, 25% of women will characterize these symptoms as severe, and 1 in 3 women will continue to suffer symptoms for longer than the typical 7 years. Furthermore, every woman will experience the 34 recognized sym
Although every woman's menopause transition is unique, for many women the natural menopause transition occurs between the ages of 45 and 55. According to data from the British Menopause Society for 2022, 75% of women will have menopause symptoms, 25% of women will characterize these symptoms as severe, and 1 in 3 women will continue to suffer symptoms for longer than the typical 7 years. Furthermore, every woman will experience the 34 recognized sym
Mental health therapy offers a transformative path to healing and personal growth. By improving emotional well-being, developing effective coping mechanisms, and strengthening relationships, therapy empowers individuals to navigate life's challenges.
This article explores various types of therapy, such as cognitive-behavioral therapy (CBT) and psychodynamic therapy, and provides guidance on selecting the right therapist. It outlines what to expect during your therapeutic journey, addressing concerns like anxiety, depression, and other life challenges.
This article explores various types of therapy, such as cognitive-behavioral therapy (CBT) and psychodynamic therapy, and provides guidance on selecting the right therapist. It outlines what to expect during your therapeutic journey, addressing concerns like anxiety, depression, and other life challenges.
Explore the evolving challenges of seafaring, including isolation, mental health issues, and the erosion of onboard social dynamics. Steven Jones discusses solutions to improve seafarers' wellbeing.
Enhancing mental health resources for seafarers is crucial to their wellbeing. Access to professional counselling, whether onboard or via remote consultations, offers essential support for managing mental health challenges.
Mental health awareness programs are vital for reducing stigma, educating seafarers, and encouraging help-seeking behaviour. Supportive industry policies and culturally sensi
Enhancing mental health resources for seafarers is crucial to their wellbeing. Access to professional counselling, whether onboard or via remote consultations, offers essential support for managing mental health challenges.
Mental health awareness programs are vital for reducing stigma, educating seafarers, and encouraging help-seeking behaviour. Supportive industry policies and culturally sensi